Doug Nielsen 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
March 06, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 24 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 24 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 24 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
| 2:00.5 | 3,500m | 2:00.5 | 200 | 988 | 24 |
| 1:59.1 | 4,000m | 1:59.1 | 207 | 1013 | 25 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 24 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 26 |
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Workout Graph
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