Doug Nielsen 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
March 07, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 25 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:56.6 | 1,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 26 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 25 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 29 |
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Workout Graph
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