Doug Nielsen 5000m row
5,000
Meters
19:21.7
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
March 10, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000 | 1:56.1 | 223 | 1068 | 345 | 23 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 0 | 24 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 0 | 23 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 0 | 22 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 0 | 22 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 0 | 22 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 0 | 23 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 0 | 25 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1085 | 0 | 24 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 0 | 27 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 0 | 26 |
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Workout Graph
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