Doug Nielsen 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
340
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
March 11, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 340 | 23 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 0 | 22 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 0 | 20 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 0 | 23 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 0 | 21 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 0 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 0 | 23 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 0 | 24 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 0 | 24 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 0 | 24 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 0 | 26 |
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Workout Graph
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