Doug Nielsen 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
March 13, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 19 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 20 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 19 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 22 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 19 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 21 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 22 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 22 |
| 2:05.8 | 5,000m | 2:05.8 | 176 | 905 | 22 |
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Workout Graph
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