Doug Nielsen 5000m row
5,000m
Meters
19:40.1
Time
1:58.0
Pace
338
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
March 16, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 20 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 20 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 20 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 19 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 21 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 21 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 20 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 24 |
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Workout Graph
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