Doug Nielsen 5000m row
5,000m
Meters
19:45.1
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
March 18, 2021 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 5,000m | 1:58.5 | 210 | 1023 | 22 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 23 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 23 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 24 |
| 1:56.3 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 21 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 21 |
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Workout Graph
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