Doug Nielsen 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
339
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
March 19, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 24 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 23 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 23 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 26 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 24 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 25 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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