Doug Nielsen 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
341
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
March 21, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 26 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 26 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 26 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 26 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 26 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 25 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 27 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 27 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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