Doug Nielsen 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
339
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
March 22, 2021 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 |
| 1:00.3 | 500m | 2:00.6 | 200 | 986 | 22 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 21 |
| 0:59.9 | 1,000m | 1:59.8 | 204 | 1000 | 21 |
| 0:59.8 | 1,250m | 1:59.6 | 205 | 1004 | 21 |
| 0:58.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 |
| 0:59.3 | 1,750m | 1:58.6 | 210 | 1022 | 22 |
| 0:58.6 | 2,000m | 1:57.2 | 217 | 1048 | 24 |
| 0:59.0 | 2,250m | 1:58.0 | 213 | 1033 | 24 |
| 1:00.7 | 2,500m | 2:01.4 | 196 | 973 | 22 |
| 0:58.7 | 2,750m | 1:57.4 | 216 | 1044 | 23 |
| 0:58.1 | 3,000m | 1:56.2 | 223 | 1067 | 26 |
| 1:01.0 | 3,250m | 2:02.0 | 193 | 963 | 23 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 22 |
| 0:58.5 | 3,750m | 1:57.0 | 219 | 1052 | 26 |
| 1:01.0 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 0:59.0 | 4,250m | 1:58.0 | 213 | 1033 | 23 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 24 |
| 0:57.8 | 4,750m | 1:55.6 | 227 | 1079 | 24 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 24 |
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Workout Graph
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