Doug Nielsen 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
330
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
March 23, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 23 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 |
| 1:02.1 | 500m | 2:04.2 | 183 | 928 | 22 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 22 |
| 1:00.9 | 1,000m | 2:01.8 | 194 | 966 | 22 |
| 1:00.2 | 1,250m | 2:00.4 | 201 | 990 | 23 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 22 |
| 0:59.8 | 1,750m | 1:59.6 | 205 | 1004 | 23 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 24 |
| 0:59.3 | 2,250m | 1:58.6 | 210 | 1022 | 23 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 23 |
| 0:59.6 | 2,750m | 1:59.2 | 207 | 1011 | 24 |
| 1:00.1 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 23 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 25 |
| 1:00.3 | 3,750m | 2:00.6 | 200 | 986 | 23 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 24 |
| 0:59.4 | 4,250m | 1:58.8 | 209 | 1018 | 23 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 25 |
| 0:58.9 | 4,750m | 1:57.8 | 214 | 1036 | 24 |
| 0:57.9 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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