Doug Nielsen 5000m row
5,000
Meters
18:56.5
Time
1:53.6
Pace
354
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
March 27, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1120 | 354 | 24 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 0 | 27 |
| 0:56.8 | 500 | 1:53.6 | 239 | 1121 | 0 | 24 |
| 0:56.7 | 750 | 1:53.4 | 240 | 1126 | 0 | 23 |
| 0:56.7 | 1,000 | 1:53.4 | 240 | 1126 | 0 | 24 |
| 0:56.3 | 1,250 | 1:52.6 | 245 | 1143 | 0 | 26 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1117 | 0 | 23 |
| 0:57.0 | 1,750 | 1:54.0 | 236 | 1113 | 0 | 23 |
| 0:57.6 | 2,000 | 1:55.2 | 229 | 1087 | 0 | 24 |
| 0:56.8 | 2,250 | 1:53.6 | 239 | 1121 | 0 | 26 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1117 | 0 | 26 |
| 0:57.0 | 2,750 | 1:54.0 | 236 | 1113 | 0 | 24 |
| 0:57.3 | 3,000 | 1:54.6 | 233 | 1100 | 0 | 23 |
| 0:56.9 | 3,250 | 1:53.8 | 237 | 1117 | 0 | 25 |
| 0:56.7 | 3,500 | 1:53.4 | 240 | 1126 | 0 | 25 |
| 0:56.6 | 3,750 | 1:53.2 | 241 | 1130 | 0 | 24 |
| 0:56.3 | 4,000 | 1:52.6 | 245 | 1143 | 0 | 24 |
| 0:56.5 | 4,250 | 1:53.0 | 243 | 1134 | 0 | 25 |
| 0:57.0 | 4,500 | 1:54.0 | 236 | 1113 | 0 | 25 |
| 0:58.8 | 4,750 | 1:57.6 | 215 | 1040 | 0 | 27 |
| 0:56.9 | 5,000 | 1:53.8 | 237 | 1117 | 0 | 26 |
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Workout Graph
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