Doug Nielsen 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
March 29, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 21 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 20 |
| 1:05.0 | 750m | 2:10.0 | 159 | 848 | 19 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 18 |
| 1:03.6 | 1,250m | 2:07.2 | 170 | 885 | 21 |
| 1:02.5 | 1,500m | 2:05.0 | 179 | 916 | 23 |
| 1:03.3 | 1,750m | 2:06.6 | 172 | 893 | 19 |
| 1:03.5 | 2,000m | 2:07.0 | 171 | 888 | 19 |
| 1:04.7 | 2,250m | 2:09.4 | 162 | 855 | 20 |
| 1:03.3 | 2,500m | 2:06.6 | 172 | 893 | 21 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 23 |
| 0:59.6 | 3,000m | 1:59.2 | 207 | 1011 | 26 |
| 1:02.6 | 3,250m | 2:05.2 | 178 | 913 | 19 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 20 |
| 1:01.2 | 3,750m | 2:02.4 | 191 | 956 | 23 |
| 0:59.7 | 4,000m | 1:59.4 | 206 | 1007 | 24 |
| 0:59.4 | 4,250m | 1:58.8 | 209 | 1018 | 25 |
| 1:01.1 | 4,500m | 2:02.2 | 192 | 960 | 20 |
| 1:01.2 | 4,750m | 2:02.4 | 191 | 956 | 21 |
| 0:59.4 | 5,000m | 1:58.8 | 209 | 1018 | 22 |
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Workout Graph
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