Doug Nielsen v6:00/5:00r...6 row
7,917m
Meters
30:03.0
Time
1:53.8
Pace
401
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 7,990m |
| Overall Time | 50:18.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
April 05, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,917m | 1:53.8 | 237 | 1115 | 28 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 29 | |
| r: 5:00 | 18m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r: 5:00 | 11m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r: 5:00 | 15m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | |
| r: 5:00 | 16m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 | |
| r: 0:15 | 13m | |||||
| 0 | ||||||
| r73m |
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Workout Graph
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