Doug Nielsen v20:00/2:00r...2 row
9,433m
Meters
40:00.0
Time
2:07.2
Pace
564
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 9,458m |
| Overall Time | 42:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
April 06, 2021 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,433m | 2:07.2 | 170 | 885 | 18 | |
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 18 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 4,736m | 2:06.6 | 172 | 892 | 18 | |
| r: 0:10 | 12m | |||||
| r25m |
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Workout Graph
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