Doug Nielsen v12:00/1:30r...3 row
8,579m
Meters
36:00.0
Time
2:05.8
Pace
505
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,622m |
| Overall Time | 39:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
April 08, 2021 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,579m | 2:05.8 | 175 | 903 | 20 | |
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 20 | |
| r: 1:30 | 17m | |||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 20 | |
| r: 1:30 | 14m | |||||
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 20 | |
| r: 0:15 | 12m | |||||
| r43m |
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Workout Graph
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