Doug Nielsen v8:00/5:10r...2 row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
221
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 4,145m |
| Overall Time | 21:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
April 12, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 27 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 27 | |
| r: 5:10 | 63m | |||||
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 27 | |
| r: 0:25 | 17m | |||||
| r80m |
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Workout Graph
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