Doug Nielsen 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
April 12, 2021 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 20 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 20 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 19 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 20 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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