Doug Nielsen v1:00/1:30r...8 row
4,207m
Meters
16:01.0
Time
1:54.2
Pace
232
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 4,272m |
| Overall Time | 38:36.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
April 14, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 4,207m | 1:54.2 | 235 | 1108 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | |
| r: 4:30 | 14m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | |
| r: 6:00 | 15m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 4:35 | 10m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 9 | |
| 0 | ||||||
| r65m |
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Workout Graph
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