Doug Nielsen 30:38 row
6,522
Meters
30:38.9
Time
2:20.9
Pace
372
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
April 15, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.9 | 6,522 | 2:20.9 | 125 | 729 | 372 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 0 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 0 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 0 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 0 | 20 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 0 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 0 | 20 |
| 30:38.0 | 142 | 2:13.8 | 146 | 802 | 0 | 19 |
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Workout Graph
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