Doug Nielsen v4:00/5:00r...4 row
4,385m
Meters
16:00.0
Time
1:49.4
Pace
223
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,450m |
| Overall Time | 31:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
April 21, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 30 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 30 | |
| r: 5:00 | 15m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | |
| r: 5:00 | 18m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| r: 5:00 | 15m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| r: 0:30 | 17m | |||||
| r65m |
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Workout Graph
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2k w3s2. 4 X 4' at 2k+1
26spm