Doug Nielsen 6x4000m/2:00r BikeErg
24,000m
Meters
48:00.2
Time
2:00.0
Pace
795
Calories
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,490m |
| Overall Time | 58:00.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 80 |
| Revolution Count | 3869 |
| Power/kg | 2.48 |
| Drag Factor | 81 |
July 04, 2021 20:59:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.2 | 24,000m | 2:00.0 | 203 | 996 | 80 | |
| 8:06.5 | 4,000m | 2:01.6 | 195 | 969 | 80 | |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 80 | |
| 7:58.5 | 4,000m | 1:59.6 | 204 | 1003 | 81 | |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 81 | |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 81 | |
| 7:56.8 | 4,000m | 1:59.2 | 207 | 1011 | 81 | |
| r3,490m |
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Workout Graph
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