Doug Nielsen v12:00/1:05r...3 row
8,449m
Meters
36:00.0
Time
2:07.8
Pace
503
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 8,516m |
| Overall Time | 38:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
September 27, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,449m | 2:07.8 | 168 | 876 | 19 | |
| 12:00.0 | 2,801m | 2:08.5 | 165 | 867 | 20 | |
| r: 1:05 | 27m | |||||
| 12:00.0 | 2,787m | 2:09.1 | 162 | 858 | 18 | |
| r: 1:00 | 20m | |||||
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 20 | |
| r: 0:20 | 20m | |||||
| r67m |
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Workout Graph
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