Doug Nielsen 4x6:00/2:00r BikeErg
10,790m
Meters
24:00.0
Time
2:13.4
Pace
321
Calories
111
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,389m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 70 |
| Revolution Count | 1696 |
| Power/kg | 1.79 |
| Drag Factor | 88 |
September 28, 2021 08:06:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,790m | 2:13.4 | 147 | 806 | 70 | 111 |
| 6:00.0 | 2,517m | 2:23.0 | 120 | 711 | 66 | 113 |
| 6:00.0 | 2,753m | 2:10.7 | 157 | 838 | 72 | 112 |
| 6:00.0 | 2,764m | 2:10.2 | 158 | 845 | 72 | 110 |
| 6:00.0 | 2,755m | 2:10.6 | 157 | 839 | 72 | 110 |
| r2,599m |
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Workout Graph
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