Doug Nielsen v15:00/2:00r...4 row
10,842m
Meters
45:02.0
Time
2:04.6
Pace
642
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 10,898m |
| Overall Time | 49:17.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
September 29, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,842m | 2:04.6 | 181 | 922 | 21 | |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 19m | |||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 21 | |
| r: 0:15 | 22m | |||||
| 0 | ||||||
| r56m |
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Workout Graph
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