Doug Nielsen 4x6000m/4:00r BikeErg
24,000m
Meters
47:58.2
Time
1:59.9
Pace
799
Calories
142
Heart Rate
| Rest Distance | 6,029m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 30,029m |
| Overall Time | 1:03:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 71 |
| Revolution Count | 3458 |
| Power/kg | 2.48 |
| Drag Factor | 115 |
January 06, 2022 18:58:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:58.2 | 24,000m | 1:59.9 | 203 | 998 | 71 | 142 |
| 12:42.3 | 6,000m | 2:07.0 | 171 | 887 | 68 | 133 |
| 11:27.7 | 6,000m | 1:54.6 | 232 | 1099 | 76 | 146 |
| 11:56.0 | 6,000m | 1:59.3 | 206 | 1008 | 73 | 136 |
| 11:52.2 | 6,000m | 1:58.7 | 209 | 1020 | 71 | 154 |
| r6,029m |
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Workout Graph
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