Doug Nielsen 4x12:00/4:00r BikeErg
20,284m
Meters
48:00.0
Time
2:21.9
Pace
587
Calories
| Rest Distance | 5,282m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 25,566m |
| Overall Time | 1:04:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 61 |
| Revolution Count | 2949 |
| Power/kg | 1.49 |
| Drag Factor | 111 |
February 06, 2022 21:31:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 20,284m | 2:21.9 | 122 | 720 | 61 | |
| 12:00.0 | 4,350m | 2:45.5 | 77 | 565 | 53 | |
| 12:00.0 | 5,216m | 2:18.0 | 133 | 757 | 63 | |
| 12:00.0 | 5,335m | 2:14.9 | 142 | 790 | 65 | |
| 12:00.0 | 5,384m | 2:13.7 | 146 | 803 | 65 | |
| r5,282m |
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Workout Graph
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