Doug Nielsen 5x4000m/2:00r BikeErg
20,000m
Meters
42:05.4
Time
2:06.2
Pace
634
Calories
| Rest Distance | 2,393m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,393m |
| Overall Time | 52:05.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 64 |
| Revolution Count | 2697 |
| Power/kg | 2.12 |
| Drag Factor | 138 |
March 05, 2022 20:52:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:05.4 | 20,000m | 2:06.2 | 174 | 898 | 64 | |
| 9:16.6 | 4,000m | 2:19.1 | 130 | 747 | 58 | |
| 8:21.2 | 4,000m | 2:05.3 | 178 | 912 | 65 | |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 66 | |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 68 | |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 64 | |
| r2,393m |
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Workout Graph
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