Doug Nielsen 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
April 05, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 22 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 22 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 22 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 22 |
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Workout Graph
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