Doug Nielsen 5x3000m/2:00r BikeErg
15,000m
Meters
34:04.8
Time
2:16.3
Pace
439
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,265m |
| Overall Time | 44:04.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 74 |
| Revolution Count | 2550 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
November 07, 2022 06:38:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:04.8 | 15,000m | 2:16.3 | 138 | 775 | 74 | |
| 7:16.6 | 3,000m | 2:25.5 | 114 | 690 | 70 | |
| 6:47.1 | 3,000m | 2:15.7 | 140 | 782 | 75 | |
| 6:38.2 | 3,000m | 2:12.7 | 150 | 815 | 77 | |
| 6:53.3 | 3,000m | 2:17.7 | 134 | 760 | 74 | |
| 6:29.5 | 3,000m | 2:09.8 | 160 | 850 | 79 | |
| r1,265m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 3000m / 2 min easy - Bike
erg.zone