Doug Nielsen 20000m BikeErg
20,000m
Meters
40:55.1
Time
2:02.7
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 76 |
| Revolution Count | 3143 |
| Power/kg | 2.3 |
| Drag Factor | 87 |
November 08, 2022 06:42:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:55.1 | 20,000m | 2:02.7 | 189 | 951 | 76 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 73 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 76 |
| 8:15.9 | 12,000m | 2:03.9 | 184 | 932 | 76 |
| 8:04.7 | 16,000m | 2:01.1 | 197 | 977 | 78 |
| 7:41.9 | 20,000m | 1:55.4 | 227 | 1082 | 82 |
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Medium - 20,000m with rate changes every 4000m - Bike
erg.zone