Doug Nielsen 3x8000m/5:00r BikeErg
24,000m
Meters
50:06.7
Time
2:05.2
Pace
762
Calories
| Rest Distance | 5,556m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,556m |
| Overall Time | 1:05:06.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 80 |
| Revolution Count | 4056 |
| Power/kg | 2.17 |
| Drag Factor | 70 |
November 10, 2022 06:45:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:06.7 | 24,000m | 2:05.2 | 178 | 912 | 80 | |
| 17:23.2 | 8,000m | 2:10.4 | 158 | 843 | 80 | |
| 16:29.7 | 8,000m | 2:03.7 | 185 | 936 | 81 | |
| 16:13.9 | 8,000m | 2:01.7 | 194 | 967 | 82 | |
| r5,556m |
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Workout Graph
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Long - 3 x 8000m with cadence change /5 min easy - Bike
erg.zone