Doug Nielsen 2x10:00/4:00r BikeErg
10,298m
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,988m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 83 |
| Revolution Count | 1671 |
| Power/kg | 2.7 |
| Drag Factor | 80 |
November 15, 2022 06:45:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,298m | 1:56.5 | 221 | 1061 | 83 | |
| 10:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 84 | |
| 10:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 83 | |
| r1,690m |
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Workout Graph
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Short - 2 x 10 min short intervals - Bike
erg.zone