Doug Nielsen 3x8000m/5:00r BikeErg
24,000m
Meters
50:11.0
Time
2:05.4
Pace
760
Calories
| Rest Distance | 4,748m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,748m |
| Overall Time | 1:05:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 76 |
| Revolution Count | 3837 |
| Power/kg | 2.16 |
| Drag Factor | 83 |
November 18, 2022 19:09:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:11.0 | 24,000m | 2:05.4 | 177 | 910 | 76 | |
| 16:58.4 | 8,000m | 2:07.3 | 170 | 883 | 75 | |
| 16:51.6 | 8,000m | 2:06.4 | 173 | 895 | 76 | |
| 16:21.0 | 8,000m | 2:02.6 | 190 | 953 | 78 | |
| r4,748m |
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Workout Graph
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Long - 3 x 8000m with cadence change / 5 min easy - Bike
erg.zone