Doug Nielsen 5000m row
5,000
Meters
21:35.1
Time
2:09.5
Pace
307
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
October 18, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000 | 2:09.5 | 161 | 854 | 307 | 21 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 0 | 21 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 0 | 21 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 0 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 0 | 22 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 0 | 23 |
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Workout Graph
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