Doug Nielsen 6x4000m/2:00r BikeErg
24,000m
Meters
48:38.0
Time
2:01.5
Pace
786
Calories
| Rest Distance | 3,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,638m |
| Overall Time | 1:00:38.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Revolution Count | 3871 |
| Power/kg | 2.38 |
| Drag Factor | 81 |
November 26, 2022 06:04:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:38.0 | 24,000m | 2:01.5 | 195 | 970 | 79 | |
| 8:27.6 | 4,000m | 2:06.9 | 171 | 889 | 78 | |
| 7:39.0 | 4,000m | 1:54.7 | 232 | 1097 | 86 | |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 77 | |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 81 | |
| 8:09.6 | 4,000m | 2:02.4 | 191 | 956 | 78 | |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 78 | |
| r3,638m |
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Workout Graph
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Long - 6 x 4000m cadence increase / 2 min easy - Bike
erg.zone