Doug Nielsen v4:00/r...2 BikeErg
31,020m
Meters
1:04:00.0
Time
2:03.7
Pace
998
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 31,020m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 77 |
| Revolution Count | 4939 |
| Power/kg | 2.26 |
| Drag Factor | 84 |
November 28, 2022 06:07:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 31,020m | 2:03.7 | 185 | 934 | 77 | |
| 4:00.0 | 1,723m | 2:19.2 | 130 | 745 | 69 | |
| 1:00:00.0 | 29,297m | 2:02.8 | 189 | 949 | 78 | |
| r0m |
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Workout Graph
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Bike 60
Bike 60'
erg.zone