Doug Nielsen 5x2000m/2:00r row
10,000m
Meters
42:10.8
Time
2:06.5
Pace
571
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,432m |
| Overall Time | 52:10.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
November 29, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.8 | 10,000m | 2:06.5 | 173 | 894 | 23 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 23 | |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 23 | |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 23 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 23 | |
| r432m |
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Workout Graph
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