Doug Nielsen 6x2000m/1:00r BikeErg
12,000
Meters
23:36.2
Time
1:58.0
Pace
405
Calories
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 29:36.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 78 |
| Revolution Count | 1855 |
| Power/kg | 2.6 |
| Drag Factor | 92 |
November 30, 2022 06:00:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:36.2 | 12,000 | 1:58.0 | 213 | 1029 | 78 | |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 73 | |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 80 | |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 78 | |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 79 | |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 79 | |
| 3:39.2 | 2,000 | 1:49.6 | 266 | 1198 | 83 | |
| r2,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 2000m / 1 min easy - Bike
erg.zone