Doug Nielsen v4:00/2:00r...6 row
6,087m
Meters
24:00.0
Time
1:58.2
Pace
321
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 6,192m |
| Overall Time | 34:25.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
January 17, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,087m | 1:58.2 | 211 | 1027 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:05 | 18m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | |
| r: 0:20 | 14m | |||||
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.