Doug Nielsen v25c/1:00r...8 BikeErg
5,732m
Meters
11:05.5
Time
1:56.1
Pace
200
Calories
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,295m |
| Overall Time | 19:05.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 851 |
| Power/kg | 2.73 |
| Drag Factor | 112 |
January 18, 2023 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:05.5 | 5,732m | 1:56.1 | 224 | 1069 | 77 | |
| 1:26.0 | 727m | 1:58.2 | 211 | 1027 | 73 | |
| r: 1:00 | 196m | |||||
| 1:31.1 | 756m | 2:00.5 | 200 | 988 | 74 | |
| r: 1:00 | 338m | |||||
| 1:25.5 | 731m | 1:56.9 | 219 | 1052 | 77 | |
| r: 1:00 | 426m | |||||
| 1:33.2 | 765m | 2:01.8 | 194 | 966 | 74 | |
| r: 1:00 | 443m | |||||
| 1:09.3 | 648m | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 392m | |||||
| 1:34.6 | 771m | 2:02.6 | 189 | 952 | 74 | |
| r: 1:00 | 456m | |||||
| 1:24.3 | 725m | 1:56.2 | 223 | 1066 | 78 | |
| r: 1:00 | 251m | |||||
| 1:01.5 | 608m | 1:41.1 | 338 | 1463 | 84 | |
| r: 1:00 | 61m | |||||
| r2,563m |
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Workout Graph
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