Doug Nielsen v4:00/2:30r...8 row
7,206m
Meters
28:01.0
Time
1:56.6
Pace
396
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,712m |
| Overall Time | 43:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
January 24, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 7,206m | 1:56.6 | 221 | 1059 | 28 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:30 | 163m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:30 | 254m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:30 | 20m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:30 | 19m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:35 | 16m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:30 | 16m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| r: 0:45 | 18m | |||||
| 0 | ||||||
| r506m |
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Workout Graph
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