Doug Nielsen v4:00/2:30r...8 row
7,206
Meters
28:01.0
Time
1:56.6
Pace
396
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,712 |
| Overall Time | 43:51.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
January 24, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 7,206 | 1:56.6 | 221 | 1059 | 28 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:30 | 163 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r: 2:30 | 254 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:30 | 20 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:30 | 19 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:35 | 16 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | |
| r: 2:30 | 16 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | |
| r: 0:45 | 18 | |||||
| 0 | ||||||
| r506 |
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Workout Graph
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