Doug Nielsen 21:13 row
5,038m
Meters
21:13.3
Time
2:06.3
Pace
317
Calories
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 23 |
Stroke Count | 500 |
March 07, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:13.3 | 5,038m | 2:06.3 | 173 | 896 | 23 |
5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
21:13.0 | 308m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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