Doug Nielsen 21:46 row
5,048m
Meters
21:46.5
Time
2:09.4
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
March 08, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,048m | 2:09.4 | 162 | 855 | 22 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 21:46.0 | 422m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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