Doug Nielsen 21:24 row
5,041m
Meters
21:24.7
Time
2:07.4
Pace
315
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
March 10, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,041m | 2:07.4 | 169 | 882 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 21:24.0 | 359m | 1:56.9 | 219 | 1052 | 25 |
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Workout Graph
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