Doug Nielsen 21:23 row
5,019
Meters
21:23.3
Time
2:07.8
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
March 11, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,019 | 2:07.8 | 168 | 876 | 312 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 0 | 23 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 0 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 0 | 25 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 0 | 24 |
| 21:23.0 | 350 | 1:58.5 | 210 | 1022 | 0 | 24 |
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Workout Graph
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