Doug Nielsen 22:46 row
5,027m
Meters
22:46.3
Time
2:15.8
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
March 15, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.3 | 5,027m | 2:15.8 | 139 | 779 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 22:46.0 | 657m | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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