Doug Nielsen 30:08 row
6,739m
Meters
30:08.7
Time
2:14.1
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
March 21, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 6,739m | 2:14.1 | 145 | 798 | 19 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 30:08.0 | 30m | 2:13.3 | 148 | 808 | 7 |
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Workout Graph
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