Doug Nielsen v4:00/2:00r...7 row
6,012m
Meters
24:01.0
Time
1:59.8
Pace
311
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 36:01.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
May 24, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 6,012m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:50 | 19m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:20 | 21m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:25 | 16m | |||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| r: 0:25 | 12m | |||||
| 0 | ||||||
| r100m |
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Workout Graph
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