Doug Nielsen 30:07 BikeErg
13,454m
Meters
30:07.7
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 70 |
| Revolution Count | 2177 |
| Power/kg | 1.76 |
| Drag Factor | 80 |
August 07, 2023 11:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 13,454m | 2:14.3 | 144 | 796 | 70 |
| 5:00.0 | 2,036m | 2:27.3 | 109 | 676 | 66 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 72 |
| 15:00.0 | 2,196m | 2:16.6 | 137 | 772 | 71 |
| 20:00.0 | 2,315m | 2:09.5 | 161 | 853 | 75 |
| 25:00.0 | 2,269m | 2:12.2 | 151 | 821 | 73 |
| 30:00.0 | 2,365m | 2:06.8 | 171 | 890 | 77 |
| 30:07.7 | 51m | 2:30.9 | 102 | 649 | 62 |
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Workout Graph
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